dina grishin
Newsflash! This year has been a year of GROWTH.
No matter how stuck you feel or how much you downplay your progress.
But here’s the thing: the growth you’ve experienced this year? It doesn’t show up on the usual scales of progress. Promotions, pay raises, or “likes” can’t measure the shifts you’ve made beneath the surface.
That’s why it’s essential to take a moment before the ball drops on this year to dig into all the wins, lessons, and quiet transformations you might be overlooking. This isn’t just about looking back—it’s about uncovering the stuff that’ll shape next year’s big moves. (Hint: It’s not the kind of insight you’ll find in a hurried New Year’s resolution list.)
So before you mentally shelve 2024, let’s give it the credit it deserves—because your growth deserves more than a casual “meh, next year will be better.”
+
Review
Renew
LIFE & CAREER COACH
Before You Close the Book on 2024,
Let’s Uncover the Full Story
Treat yourself to a special end of year coaching experience -
A 90 minute call to REVIEW your year so you can RENEW your energy, positivity and vision for the year ahead.
We often move past our wins and ignore our progress. We’re so used to being in the ‘doing’ mode that we get stuck in seeing everything that’s NOT done yet. Make time to appreciate what you HAVE done.
The seriously fantastic benefits of reflecting
that you don't want to miss out on
celebrate yourself please
Energy leak identifier
Recognising what situations or people have drained you will allow you to make changes for the future. Identifying what gives you energy will prevent burnout and mean you're doing more of what you like.
positivity boost
re-imagine your future
We are our own worst critic and we all have a negativity bias that runs rampant and skews our perceptions. It's important to straighten out those biases and unlock our positivity.
Getting rid of energy leaks and balancing out the negativity bias unlocks a part of us the imagines what is possible and revives our vision for ourselves.
The Review + Renew
coaching package
1) Review Questionnaire
You get a guided self-reflection questionnaire to fill out before the session.
2) Call Part 1: Review
The first 60 mins: we review the questionnaire together, recognise progress, pinpoint patterns, and identify areas of growth.
3)Call Part 2: Renew
In the last 30 mins of the call we look to 2025 and identify a few goals for the year. We make sure to come up with a fool-proof strategy for achieving those based on what we've learnt from the Review section.
We all get off track sometimes.
An unexpected set-back here, a hurdle there and our motivation dwindles, our confidence fades and momentum halts.
We get to December and just want to sack it all off.
I get it, It can be hard to rev up motivation by yourself.
What makes it A LOT easier is having someone else there to help you.
Sports teams, athletes, all have coaches for that crucial post-match debrief.
That's what makes them come back stronger.
Imagine having a coach on your side for the 2024 debrief so YOU can come back stronger for 2025!
Well you don't have to imagine.
I've created a one-off coaching offer called Review + Renew to treat you to a very special debrief because frankly my dear, you deserve the treat of having a coach.
You feel like you haven’t achieved much this year
You love worksheets, but get your best ideas and lightbulb moments from talking things though. This is the best of both worlds!
Review + Renew is made for you, if you..
You've always been curious about trying coaching but don't want to commit to long-term work.
You're lost about what goals to set next year and you crave a brainstorming partner to get you unstuck.
You've been left feeling bruised and deflated due to redundancy or furlough
Questions?
Good, I have answers
I don’t feel I’ve achieved much this year, would I get any value from this?
Hell bloody yes! In fact if you feel like that then stop everything you’re doing and get this session in your life right now. We’re often our own worst critic, we readily dish out compliments to other people and leave none for ourselves.
We’re so used to being in the ‘doing’ mode that we get stuck in seeing everything that’s NOT done yet. We don’t have time to appreciate what we HAVE done. It’s always on to the next thing.
We have made it into such a habit that it’s a struggle to get out of that mode. That’s why we need someone else, a coach, an objective fresh pair of eyes to tell us straight: ‘That’s a bloody achievement, stop downplaying it and really take it in.’ Otherwise, we’ll never learn to be happy now, we’ll always be ‘happy when I’ve done X’.
I don’t feel I’ve achieved much this year, would I get any value from this?
What happens after I book?
As soon as your payment has gone through, you will receive an email with all the instructions and the form you need to fill in.
What happens after I book?
What if I can’t find any slots that suit me?
We’ll make it work! All you have to do is email me - coaching@dinagrishin.com - and give me your preferred times and dates and we’ll figure it out.
What if I can’t find any slots that suit me?
I have other questions, how can I get in contact with you?
Email me at coaching@dinagrishin.com
I have other questions, how can I get in contact with you?