dina grishin
Newsflash - 2022 has been a year of exorbitant inner growth.
BUT, there is a high chance you’re not seeing or appreciating this. And that's because the growth from this year isn’t measured with the normal tools of progress.
Catching the nuances and delicacies of this growth requires knowledge around emotional intelligence, negativity bias, praise-aversion, and other psychology concepts.
So don't you dare close the chapter on this year before you've done the very special Review Questionnaire.
+
Review
Renew
LIFE & CAREER COACH
Treat yourself to a special end of year coaching experience -
A 90 minute call to REVIEW your year so you can RENEW your energy, positivity and vision for the year ahead.
We often move past our wins and ignore our progress. We’re so used to being in the ‘doing’ mode that we get stuck in seeing everything that’s NOT done yet. Make time to appreciate what you HAVE done.
The seriously fantastic benefits of reflecting
that you don't want to miss out on
celebrate yourself please
Energy leak identifier
Recognising what situations or people have drained you will allow you to make changes for the future. Identifying what gives you energy will prevent burnout and mean you're doing more of what you like.
positivity boost
re-imagine your future
We are our own worst critic and we all have a negativity bias that runs rampant and skews our perceptions. It's important to straighten out those biases and unlock our positivity.
Getting rid of energy leaks and balancing out the negativity bias unlocks a part of us the imagines what is possible and revives our vision for ourselves.
Co-created roadmap
Coaching
call
Review questionnaire
The Review + Renew coaching package
1) Review Questionnaire
You get a guided self-reflection questionnaire to fill out before the session.
2) Review + Renew call
This is a 90 minute video call over Zoom.
First 60 mins (2022): we review the questionnaire, recognise progress, pinpoint patterns, and identify areas of growth.
Second 30 mins (2023): we hone in on 1 - 2 areas of growth and co-create a roadmap for the next year that anticipates set-backs and works with your strengths.
3) Recording + Roadmap
You get an audio recording of the session and the roadmap worksheet you can use throughout the year to keep you on track.
We all get off track sometimes.
An unexpected set-back here, a hurdle there and our motivation dwindles, our confidence fades and momentum halts.
We get to December and just want to sack it all off.
I get it, It can be hard to rev up motivation by yourself.
What makes it A LOT easier is having someone else there to help you.
Sports teams, athletes, all have coaches for that crucial post-match debrief.
That's what makes them come back stronger.
Imagine having a coach on your side for the 2022 debrief so YOU can come back stronger for 2023!
Well you don't have to imagine.
I've created a one-off coaching offer called Review + Renew to treat you to a very special debrief because frankly my dear, you deserve the treat of having a coach.
You feel like you haven’t achieved much this year
You love worksheets, but get your best ideas and lightbulb moments from talking things though. This is the best of both worlds!
Review + Renew is made for you, if you..
You've always been curious about trying coaching but don't want to commit to long-term work.
You're lost about what goals to set next year and you crave a brainstorming partner to get you unstuck.
You've been left feeling bruised and deflated due to redundancy or furlough
go to payment
Later Bird
go to payment
£199
Early Bird
Early Bird offer ended 16th Dec
£249
Price after 16th Dec
Offer valid until 23rd Dec
well, this sounds amazing
How much does Review + Renew cost?
Pretty proud of your achievements and feeling confident about setting big goals for the new year.
Renewed with a sense of focus and excitement for 2023.
You will walk away feeling..
Relieved because you’ve simplified the next steps and they feel manageable.
Empowered because you have gained valuable insight into how to reflect and extract self-discovery.
Sound good?
Lighter and more positive because you inner critic has been straightened out and your negativity bias corrected
Hell yeah! Sign me up
Questions?
Good, I have answers
This sounds great, can I buy this as a gift for someone?
What a unique and wonderful gift! Yes you can! You simply pay for the session and email over the name and email address of the recipient. A digital gift voucher will be emailed to you and the recipient on your chosen date.
This sounds great, can I buy this as a gift for someone?
I don’t feel I’ve achieved much this year, would I get any value from this?
Hell bloody yes! In fact if you feel like that then stop everything you’re doing and get this session in your life right now. We’re often our own worst critic, we readily dish out compliments to other people and leave none for ourselves.
We’re so used to being in the ‘doing’ mode that we get stuck in seeing everything that’s NOT done yet. We don’t have time to appreciate what we HAVE done. It’s always on to the next thing.
We have made it into such a habit that it’s a struggle to get out of that mode. That’s why we need someone else, a coach, an objective fresh pair of eyes to tell us straight: ‘That’s a bloody achievement, stop downplaying it and really take it in.’ Otherwise, we’ll never learn to be happy now, we’ll always be ‘happy when I’ve done X’.
I don’t feel I’ve achieved much this year, would I get any value from this?
How do I book the call?
As soon as your payment has gone through, you will receive an email with a scheduler link to book yourself in the open slots in Dec. Calls can be taken anytime in December and the first week of January.
You can reschedule up to 48 hours if you need to.
How do I book the call?
What if I can’t find any slots that suit me?
We’ll make it work! All you have to do is email back preferred times and dates and we’ll figure it out.
What if I can’t find any slots that suit me?
I have other questions, how can I get in contact with you?
Email me at coaching@dinagrishin.com
I have other questions, how can I get in contact with you?