life & Career coach

dina grishin

The Next Chapter

Life & Career Design Coaching

The Next Chapter

The Next Chapter is a year of transformational coaching.
For people who are done with surface-level changes,
who want deep-rooted identity-level shifts that last.
And who know, somewhere deep down, that they're capable of more.

This
is
for
you
if.....

You've always had a feeling you were made for more, and you're finally ready to answer the call. 

You have a life that looks fine, but something feels off. 

You're approaching a milestone birthday (30, 40, 50..) and you want get it all in order - the career, relationships, health, the bigger dreams - so you can have the best decade yet.

You want someone who will see the potential you’ve felt, but not touched, and who will bring it out of you. 

You want to pair with a thinking partner who is creative when you don't see a way out, practical when you're overthinking, bold when you're tempted to play small, and who lights a fire in you that you haven't felt in years.



The pillars of our work

We look at the stories you tell yourself about who you are and what you're capable of. We trace them back, challenge them, and rewrite the ones that have been keeping you small. We examine the roles you've outgrown and start bringing out the identity that actually fits who you're becoming.

Identity

Your voice, your boundaries, your right to take up space without apologising for it. We work on what's been dimming it - fear, perfectionism, other people's opinions, your environment - and what life looks like when you stop shrinking and start leading yourself. This is where you meet your untapped power. The one you were born with.

Personal Power

The dreams you've been sensibly managing down, the ambitions you've talked yourself out of, the version of your life you haven't quite let yourself want yet. We work on expanding those and removing the blockers - fear of failure, fear of being seen, fear of succeess.

Expansion

Short-term change is cognitive - you 'get it' with your logical brain. But believing it, feeling it, being and living it, takes time (which we have), and requires emotional and somatic intelligence (which we work on).

Embodiment

Expansion

Embodiment

12 months, 20 sessions

1x Deep Dive Intake Session

10x Coaching Sessions 

3x Quarterly Planning Sessions: zooming out every three months to review, recalibrate and set direction

2x Creative Sessions: collage and imagery work to unlock what conversation alone sometimes can't reach

3x Done-With-You Sessions: collaborative working to build, plan, or fix something specific. 

1x Integration Closing Session - bringing everything together and planning for what next

Telegram support: voice note access between sessions for the moments that can't wait

Lifetime access to the Career Clarity Course

A year of becoming

What's included

A
year
of
coaching
support

Our growth is not linear.

We're closer to nature than we are to stock market graphs.
We have periods of slowing, shedding, and surrendering,
and periods of budding, blossoming and becoming. 

A shorter programme catches one season.
A year catches them all. 
The months where everything clicks and flows and the months where you feel you're treading through bog.

Every season will bring up something different for us to work on.
Which is why this support shifts with you.  

You get deep dives into who you are and who you're becoming. Creative sessions that unlock what thinking alone cannot.
Quarterly moments to zoom out and recalibrate.
Hands-on sessions where we build together.

All of it guided, all of it intentional.

What opens up when someone holds the map while you walk the path?


What opens up when you open yourself to...... 

A
year
of
coaching
support

£444

12 MONTHLY PAYMENTS OF


OR 
£5000 pay in full price

NEXT STEP

APPLY NOW

Fill in a short application form and I'll be in touch to arrange a free conversation. This is a chance for us both to make sure we're the right fit before committing to a year together.

The Investment

A full year of coaching, mentoring, creative exploration and hands-on support with a coaching psychologist who holds the whole picture with you.

The Investment

What it's like to work with me

I’m so grateful for not only Dina’s expertise in helping me nurture my understanding of who I am and what I bring to the table, but her relaxed and genuine character which created a natural environment to talk out ideas without feeling like I needed all the answers.

"Dina has been my creative career confidant, giving me the courage to take my ambitions seriously when I’ve previously lacked the self esteem to do so."

Dina's endless kindness and encouragement, together with her incredibly well-resourced and structured online course, was invaluable in challenging some of my unhelpful self-talk and forcing some truths out of me in terms of what I really want instead of what I think I want. I've learnt some really valuable things about myself and I feel more equipped to face my future.


"Dina made me feel instantly comfortable, and she manages to not give you an easy ride (because what's the point in that?) whilst being super friendly and lovely."

— BECKY, UK

— SARAH, UK

— RACHEL, UK

She was also grounded in reality and gave excellent, pragmatic advice on how to build a career that really fits your life and needs. Most importantly, Dina made me feel like I had someone in my corner, taking the time to understand me and then genuinely rooting for me to succeed - that in itself was a huge boost to my confidence and morale. 


"Dina pushed me to be more ambitious and honest about what I really want, unpicking limiting beliefs along the way."

"Dina has been my creative career confidant, giving me the courage to take my ambitions seriously when I’ve previously lacked the self esteem to do so."

You want someone else to do the work.

You want to be validated rather than challenged.

You're looking for certainty before you're willing to start.

You want a dumping ground for venting your problems and someone to listen to you.

You want coaching on your career only - my Career Clarity & Strategy programme is the better fit.


This is not for you if...

My own Next Chapter started when I hired a coach to help me step out of the 9-5. 
I was already coaching, but inside a company.
I yearned for the freedom and flexibility of self-employment, but I feared the usual things - taking a hit financially and then spending years trying to get back to the same earning level.
But I also feared failing. Because if my biggest dream of being self-employed didn't work out, then I'd be sentenced to life in the 9-5 for life, and that felt like the opposite of freedom.  

Me and my coach didn’t work on the surface level problems such as strategy and action. We dug deep into the core of it all - identity, personal power, self-belief, subconscious self-sabotage and learning to be brave. 

That experience taught me something valuable - if you want to step up to the next level, then you HAVE to work with someone. The things my coach taught me were things I would never have spotted myself.
Because, as it turns out, we are master avoiders of discomfort. Some of our procrastination techniques are advanced and stealth, like going down rabbit holes of personal development books, course and exercises. It feels like we're growing, being productive, but actually, we're avoiding the action that really scares us. 

Gay Hendricks calls this the Upper Limit Problem: an internal, subconscious thermostat that dictates how much love, success and joy we feel safe allowing ourselves to experience.
The moment we get close to something big, we get scared and find ways to distract, avoid or push away.  
My work is about helping you raise that thermostat slowly, at a pace your nervous system can actually sustain. Not pushing or forcing, but becoming the next level you.

My current Next Chapter is literal.
I’m writing my first book and doing exactly the work I ask of my clients: becoming someone I haven't quite been before an author (aiming for a best-selling one!)

Meet Dina

Ready to get started?

Fill in a short application form and I'll be in touch to arrange a free conversation. This is a chance for us both to make sure we're the right fit before committing to a year together.

APPLY HERE